Life in thin air the amount of oxygen in Earth’s atmosphere is determined by a wide range of physical and biological processes, and it comes as a surprise to most people that the level of oxygen in the atmosphere fluctuated significantly until relatively recently in geological time
So although the percentage of oxygen in the atmosphere is the same, the thinner air means there is less oxygen to breathe.
We all live underneath a huge ocean of air that is several miles deep: the atmosphere. The pressure on our bodies is about the same as ten metres of sea water pressing down on us all the time. At sea level, because air is compressible, the weight of all that air above us compresses the air around us, making it denser. As you go up a mountain, the air becomes less compressed and is therefore thinner.
On The Mountain
Go slowly – “Pole Pole” as they say in Swahili! This is also very important during your first days of climbing. Even if you feel well, slow down and enjoy the scenery.The biggest cause of altitude sickness is ascending too high too fast! The slower you hike to more time you give your body to acclimatize.
Drink enough water
Make sure that you drink at least 3 – 4 litres of liquid a day – preferably water. For your first day it is recommended that you take along fresh water, which may be purchased at the hotel in Moshi before your climb. Try to get the bottles with the screw tops, this way you will also have containers in which to take water further up the mountain. Running water on the mountain is safe to drink from day-2 onwards, but care should still be taken. If you are not used to fresh water in nature, prevent any inconvenience by using water purification tablets.
REMEMBER! A functioning “body water balance” is one of the keys to a successful climb!
Walk high – sleep low
If possible and especially on your acclimatisation day “walk high – sleep low” Try to do a short evening stroll to a higher altitude and then descend to sleep at the camp at a lower altitude. This is essential on your acclimatisation day. Climbing Kilimanjaro Tips For Success
Climb as lightly as possible; this becomes even more important on your summit night. Extra weight will slow you down and will also make breathing more difficult.
Remember that you will be on the mountain for at least 5 or 6 days. You need to take enough clothing, especially socks to last for this period. Due to frequent rainfall as well as numerous streams on the routes, it is advisable to pack items individually in your bag. These individually packed items should be wrapped in plastic bags to prevent them from getting wet in case of rain or of being accidentally dropped in a stream. Climbing Kilimanjaro Tips For Success
You will require the correct underwear, thermal hiking socks, gloves (preferably mittens), warm head protection, rain coat, sunglasses and sun protection cream. Also remember your hiking boots, hiking/running shoes (it is not necessary to walk with boots or climbers shoes until the last sections where scree and rocks are encountered), and very importantly, a walking stick / ski-pole. One of the most critical items of clothing is an outer jacket. You want it to perform the functions of keeping you warm, protect you at temperatures of as low as minus 25 degrees Celsius, keep the wind out and yet still “breath”. Try to avoid tight fitting clothing or underwear. This will hamper circulation, causing either cold or discomfort on the mountain. A balaclava is a must, as it will protect your face against cold, wind, sun and snow. Other clothing like shorts, sweaters and T-shirts are strongly recommended, especially during hiking on the lower slopes, when the day temperatures are still high.
The only way to ensure that you are dressed warmly is to follow the principal of wearing the correct clothing layers, starting from against the body. A common mistake made by climbers is to wear almost everything they have and to start off with cotton against the skin. Cotton absorbs moisture perfectly, and moisture trapped against the skin will result in a definite lowering of the body temperature, which could even lead to hypothermia. It is therefore very important to use proper thermal underwear with “wicking” properties (a fabric which has the ability to draw moisture away from the body) and thus enabling it to evaporate to the outside. The middle layer should provide the insulation and a product like polar fleece will be adequate in this regard. The outer layer should be windproof, waterproof and breathable. Products like Ventex, Goretex or Jeantex offer these properties. Short of altitude and physical exertion, cold is one of the most serious obstacles when attempting to summit Kilimanjaro. After securing your booking with us, you’ll receive a comprehensive document, to guide you through the steps of purchasing the correct gear.
Take a ski – pole
A ski – pole is essential. Use of ski poles reduces external and internal loads on the knee joint by up to 20%. Using 1 ski pole is a must, but 2 poles are recommended. Buy one or hire one but take one – view our Gear Rental options.